Traynr AI
Create personalised training programmes and meal plans with AI, then refine every detail with your expertise.
Así es Traynr
WHY Traynr
Support the whole athlete.
9:41▮▮ ◒ ▰
‹A
Cycle
M10T11W12T13F14S15S16
Day 14 of 28Luteal phase
ϟEnergyLower
☺MoodStable
☾SleepBetter
↗TrainingAdapted
Today's focus Recovery & consistency ↗
⌂Today♧Coaching▥Progress•••More
9:41▮▮ ◒ ▰
‹A
Your wellbeing
A little context. Better coaching.
THIS WEEKListen to your body.Keep moving. Make room for recovery.
ϟ
EnergyLower than usual
›☺
MoodFeeling steady
›☾
Sleep7 h 45 min
›TRAINING ADJUSTMENTLower intensity. Same consistency.
⌂Today♧Coaching▥Progress•••More
Less friction. More connection.
More time for the people you coach.
01 / Workout programming
Powerful programming, effortless delivery.
YOUR PROGRAMME4 weeks ↗
MTWTFSS
SESSION / 01Lower bodyStrength · 45 min
SESSION / 02Upper bodyStrength · 40 min
SESSION / 03ConditioningMovement · 30 min
Built around the person. Refined by you.
Build sessions, multi-week programmes and a training calendar around each athlete. Refine every detail before you assign.
02 / Nutrition & meal planning
Everything nutrition, beautifully connected.
A DAY, IN BALANCE
Real food.
Made personal.
Made personal.
Protein156 g
Carbs281 g
Fats83 g
Selected recipes → one shopping list
Create meal plans, set targets, monitor nutrition and turn your selected recipes into a practical shopping list.
03 / Video technique review
Real feedback. No WhatsApp needed.
TECHNIQUE REVIEWPaused · frame 018
Ⅱ‹ frame00:18.4frame ›✎
COACH FEEDBACK
Pause. Draw. Be precise.
Annotated feedback, ready to return ↗Athletes upload their technique videos. Pause at any frame, draw or write directly on the video and send back precise coaching feedback.
04 / Progress & analytics
Every achievement, clearly visualised.
THE BIGGER PICTUREExample week
3 / 4 sessions
✓ Weekly check-inReady to review
See the context. Coach the person.
Strength, body measurements, progress photos, PRs and trends. See the context behind the next coaching decision.
05 / Client management
All your athletes. One beautiful workspace.
YOUR ATHLETESOne workspace
A
Alex MorganStrength foundation
↗S
Sam TaylorBuild & balance
↗J
Jordan LeePerformance
↗Plans. Check-ins. Conversations. Together.
Keep profiles, programmes, check-ins, activity and conversations together. Know where every athlete stands.
06 / Payments & subscriptions
Your coaching and business, connected.
COACHING & BUSINESSExample subscription
€120/ month
Personal coaching
✓
Payment receivedOne less thing to chase.
Subscriptions, invoices and payments.
In the same place as your coaching.
In the same place as your coaching.
Sell coaching services, manage subscriptions, collect payments and keep invoices in the same place as your work.
07 / Automations
A thoughtful touch. Every time.
YOUR WORKFLOW● Active
01
TriggerA new athlete joins
✓02
ActionSend a welcome message
✓03
Follow-upSchedule their first check-in
✓A thoughtful beginning. Every time.
Welcome new athletes, schedule check-ins and follow up automatically. Keep the personal work personal.
08 / Integrations
The bigger picture, brought together.
THE CONNECTED PICTUREIntegrations
In sync
Apple Health✓
Apple Watch✓
Garmin✓
Fitbit✓
MyFitnessPal✓
One connected workspace.
Connect Apple Health, Apple Watch, Garmin, Fitbit and MyFitnessPal. Activity, recovery and nutrition stay connected.
09 / Custom branding
Your way of coaching. Your identity.
YOUR COACHING. YOUR BRAND.Personalise
YOUR BRAND
A space that
feels like you.
Your athlete experience ↗feels like you.
Your logo, colours and preferences.
Personalise your logo, colours and preferences. Give athletes a consistent experience that feels like your brand.
PricingSimple plans.
Simple plans.
Every feature included.
MonthlyYearly 2 months free
Free
0 €/mo
Free plan
A small starting point for exploring Traynr.
- Up to 5 active athletes
- Training & nutrition
- Video technique reviews
- Check-ins, habits & chat
- Payments & automations
- Integrations & branding
Coach
19 €/mo
Billed monthly
For independent coaches with a close-knit client base.
- Up to 10 active athletes
- Training & nutrition
- Video technique reviews
- Check-ins, habits & chat
- Payments & automations
- Integrations & branding
Pro
Featured39 €/mo
Billed monthly
For coaches growing an established client base.
- Up to 30 active athletes
- Training & nutrition
- Video technique reviews
- Check-ins, habits & chat
- Payments & automations
- Integrations & branding
Growth
59 €/mo
Billed monthly
For a larger roster, with room for your next chapter.
- Up to 75 active athletes
- Training & nutrition
- Video technique reviews
- Check-ins, habits & chat
- Payments & automations
- Integrations & branding
Every feature on every plan. Only your active-athlete capacity changes.
ONE COMPLETE COACHING WORKSPACE
Every feature. Every plan.
From day one.
All of Traynr, from programming and nutrition to payments and branding. The only thing your plan changes is how many active athletes you coach.
Find your plan ↗Workout programming
Create with AI, then refine sessions, blocks and reusable programmes. Set exercises, loads, reps and rest.
Meal planning
Personalised meals, calorie and macro targets, recipes and a practical shopping list.
Nutrition tracking
Food diaries, photo logging, barcode scanning, hydration and nutrition adherence.
Video technique review
Pause at any frame, draw on the video and return precise feedback. All inside Traynr.
Progress & analytics
Strength trends, PRs, body measurements, progress photos and individual milestones.
Client management
Profiles, invitations, private notes and activity in one workspace, with athlete imports and data exports.
Check-ins & forms
Personalised questionnaires, scheduled feedback and wellbeing check-ins.
In-app messaging
Conversations, exercise feedback and notifications, without switching between apps.
Habits & consistency
Daily habits, reminders and streaks that make the small steps visible.
Training calendar
Schedule workouts, organise blocks and keep track of athlete adherence.
Exercise & video library
Your exercise demonstrations, coaching instructions and reusable resources.
Payments & subscriptions
Sell coaching, manage subscriptions and collect payments in the same place.
Automations
Welcome flows, scheduled check-ins and follow-ups that keep your coaching moving.
Health & integrations
Apple Health, Apple Watch, Garmin, Fitbit and MyFitnessPal, connected to the bigger picture.
Custom branding
Your logo, colours and preferences across a coaching experience that feels like yours.
Cycle & wellbeing
Menstrual-cycle and menopause tracking, symptoms, mood, recovery and meaningful wellbeing context.
Athlete app
A beautiful home for training, nutrition, check-ins, progress and your conversations.
Coach web & mobile
Run your coaching business from your computer or phone, with everything in sync.
Smart exercise alternatives
Equipment busy? Find equivalent exercises based on muscle activation and the equipment available.
Build around the athlete. Refine every session.
FAQ
Traynr is built for coaches who want to bring training, nutrition and client progress into one clear workspace, with a connected mobile experience for their athletes.